Worked out early, before all the mayhem ensued! Did 20 minutes on the elliptical, Strength, 1.33 miles. Was pretty happy with that. Then did a small weight workout:
- Dumbbell chest press - bench press with 25 pound dumbbells. 8 reps
- Dumbbell bent over rows - 25 pound dumbbells - one armed rows - 12 reps each arm
1 set of each, rest a minute, repeat 2 more times for 3 sets total
- Dumbbell Incline press - 25 pound dumbbells - 5 reps
- Dumbbell Squat - 25 pound dumbbells - 15 reps
1 set of each, no rest, repeat.
Then I did all my punches. My arms felt like total logs after lifting. They didn't cramp, but it was hard to stay loose and snap out each punch.
Did 10 with each arm single. Then double punches- 10 starting with right arm, switch, 10 starting with left arm of:
Middle
Up
Down
Inside Middle
Up Cross
Down Cross
Then did 20 high/middle/low and 20 up cross/inside middle/down cross.
I think I stopped probably 3 times to catch my breath and improve my form.
Used the snow blower 3 times so far today, with one more coming before I go to bed. I may try and do forms tonight too, but that is probably pushing it!
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