Snow Snow and more Snow

No forms on Tuesday night.....

Wednesday

Did a workout.  20 minutes on the elliptical, Strength, 1.35 miles.  Was very happy with that.  Then I did a different Men's Health Workout - no weights this time.  Needed to save my strength for the snow! 

5 Exercises.  Do exercise 1 for 30 seconds, rest 30 seconds, then move on to next exercise
- Korean style Push ups
- Lunge forward with right leg, then backward with right leg
- Plank reach - so plank position - hands on towels, slide one arm forward as far as possible, pull it back, then other arm
- Lunge forward with left leg, then backward with left leg
- Squat down, explode up and jump as high as you can - keep arms in for blocking

I did Kumgang and Koryo forms, then had to eat and get cracking on the snow!

Went out 4 times to use the snowblower.  Still hard work as snow was over the top!  And the fact that my drive train doesn't work - I got one heck of an arm workout - 4 X 30 minutes a piece.

Thursday

Today I did 600 jumping jacks followed by:

2 of all my kicks (single, double, triple, front, rear, spinning reverse)
2 of all punches (singles, doubles starting with each arm)
2 of all blocks (with 2-10 techniques after each block, whatever came to mind.)

No class tonight, which is a bummer, so I will do all my forms (hopefully!!!)