Super Sunday Workout

Okay, the workout wasn't super, but it wasn't all that bad either.

Started with weight work.  Just a little.

- Dumbbell stepup - 20 pound dumbbells - one leg on bench, step up with the other leg, don't touch the bench, just up, then back down.  8 reps, other leg, repeat
- Chest Supported Incline Row - 20 pound dumbbells - incline bench - sit with chest on incline, arms hanging to sides palms in, then pull them up, squeezing shoulders.  12 reps
Rest 30 seconds, repeat both exercises, then do it 1 more time.

- Dumbbell Curl - 20 pounds - palms facing out, curls - 10 reps
- Lying Dumbbell triceps extension - 10 pound dumbbells - lay on bench, arms straight up palms in, hinge the elbow, bending until the dumbbells are at your ears, then back to starting position.  Keep elbows still, just hinge them - 12 reps.
No rest - do two sets of them.

Then I went on the elliptical, 20 minutes, strength, 1.5 miles.  Was VERY happy with that.

Then I did all my forms, went from highest to lowest this time.

All in all a very good workout day.  Of course, I followed that up 7 layer bean dip, wings and pizza during the game, and beer throughout.  So when I woke up on Monday, there was NO WAY I was gonna get a workout in at 5am!!!!

Got the kids ready for bed, so may head down now and see what I can get accomplished.